Figured out why I’ve been feeling mad shitty lately and the reason for this is because I haven’t been working out at all. I have a very BAD habit of being inconsistent with working out. Def going to try harder because I can’t stay like this. I’m in need of those endorphins. So check it:

M/W/F:

1-hour Cardio (AM)
-30 minute treadmill 
-30 minute stairmaster

Arms/Back (PM)

T/TH:

1 hour Cardio (AM)
-30 minute treadmill 
-30 minute stairmaster

Legs/Abs (PM)

SATURDAY: REST DAY

SUNDAY:

1 hour 30min Cardio (AM)
-45 minute treadmill 
-30 minute stairmaster
-15 minute bike

The convenience of working at the gym. I get to workout RIGHT after work. This is my workout plan for now. I’m sure I’ll modify this down the road. I’m pretty much still a noob when it comes to different types of workouts. Sowies! So if anyone can recommend some really great workout plans/workouts, please don’t hesitate to hit ya gurrrl up! 

PS. I currently weigh 175, started at around 185. So 10lbs down. I don’t personally see any changes, but other people do so I must doin something right. Shoootttt! My UGW’s 150. Just gotta stay consistent. 

NOTE TO FUCKING SELF.